On June 13, 2025, Khon Kaen University, in collaboration with the Thai Lifestyle and Wellness Association (TLWA), organized an academic seminar titled “Introduction to Lifestyle Medicine for Medical and Health Personnel of Khon Kaen University.” The event was officially opened by Assoc. Prof. Dr. Cholathip Phongsakul, Director of the Wellness Center and Medical Innovation District at KKU. Prominent speakers included Capt. Dr. Yongyut Mailarp, President of TLWA; Dr. Kobkulya Cheungprasertsri, Vice President of TLWA; and Dr. Thanita Wasaprasong, an expert in mindfulness-based cognitive therapy (MBCT). The seminar was attended by 100 participants comprising medical professionals, healthcare workers, and interested individuals, and was held at the Rak Kwan Conference Room, Baya Sita Hotel, Khon Kaen University, with a livestream available online.
Assoc. Prof. Dr. Cholathip explained that the seminar stemmed from an academic cooperation agreement signed between KKU and TLWA on February 21, 2025. The goal was to disseminate knowledge and promote lifestyle medicine practices in both professional settings and everyday life. He emphasized that the event aligns with KKU’s strategic plan to advance medical education to global standards, particularly by integrating lifestyle medicine into holistic healthcare. This approach is expected to enhance the quality and efficiency of medical services at the university and throughout the northeastern region of Thailand.
Dr. Kobkulya Cheungprasertsri noted that the seminar aimed to shift healthcare perspectives from a focus on illness to an emphasis on wellness. She shared that patients rarely request medication outright but often ask how to avoid needing it. Countries such as the United States and the United Kingdom have recognized the importance of preventive medicine for over two decades. She introduced the key pillars of lifestyle medicine that contribute to longevity and well-being.
One pillar is the idea that food functions as medicine, emphasizing that everything we eat—morning, noon, and night—has a direct impact on our health. Eating less may slow aging, while overeating can accelerate it. Another pillar involves physical activity, not necessarily structured exercise, but regular body movement. The World Health Organization now affirms that three sessions of ten-minute movement per day are as beneficial as a continuous 30-minute session. Avoidance of risky substances, particularly tobacco and e-cigarettes, is also critical. Even one day without smoking can immediately restore balance in the gut microbiome. Sleep health is another cornerstone of well-being, with quality sleep considered one of the most powerful forms of self-generated medicine. Good sleep enhances the function of leptin, the hormone responsible for satiety. Managing stress is equally vital, helping to maintain emotional resilience and mental clarity. Finally, strong social relationships are crucial for a long, fulfilling life. A 75-year Harvard study found that those who lived the longest were not necessarily the wealthiest, but rather those who maintained meaningful connections and could share joy with loved ones.
During the morning session, participants explored the foundational principles of lifestyle medicine. The seminar began with discussions on food as medicine and physical activity, led by Dr. Kobkulya. This was followed by a presentation on the avoidance of risky substances by Capt. Dr. Yongyut. In the afternoon session, starting at 1:00 PM, Capt. Dr. Yongyut delved into the importance of sleep health. The event concluded with sessions on stress management and positive psychology and social connectedness, led by Dr. Thanita Wasaprasong.
The seminar continues on June 14, 2025, from 8:00 AM to 1:00 PM at Room 1, Department of Internal Medicine, Faculty of Medicine, Khon Kaen University. Participants will gain practical knowledge applicable to patient care and preparation for the Certified in Lifestyle Medicine Practice exam. The seminar is free of charge. Interested individuals can view the recorded sessions at: https://www.facebook.com/share/v/19GLt1tQUA/
